Irish Mindfulness Institute
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  • say hello to a career in mindfulness

    Give back to YOURSELF and your COMMUNITY

  • Professional Training in Applied Wisdom

    How to Rethink, Reframe & Rise with Mental Models, Smarter Decisions, and Identity-Based Growth

  • Professional Training in the Applied Use of Mindful Speaking

    Speak with Purpose. Pause with Power, while incorporating Vipassana Meditation techniques.

    Mindful Speaking

  • Professional Training in the Applied Use of Mindful Storytelling/Writing

    Write vivid descriptions, engaging dialogues, compelling plots, and rich characters using clarity and focus incorporating Mindfulness Vipassana techniques.

    Mindful -Storytelling

  • Professional Training in the Applied Use of Mindful Self-Defence

    Calm. Aware. Ready. A modern course in applied mindfulness & personal safety

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Mindful Self

Explore the “Mindful Self” Courses

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Train to Teach

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Welcome to the Irish Mindfulness Institute

At the Irish Mindfulness Institute, we offer affordable, internationally recognised training that supports the development of the Mindful Self—a grounded sense of clarity, calm, confidence, and compassion.

Our curriculum spans a full spectrum of professional training, from teaching mindfulness to children and delivering MBSR, to applied pathways in Mindful Speaking, Storytelling, Wisdom, and Self-Defence.

We help students:

  • Gain respected qualifications without long-distance travel
  • Grow personally while developing practical, real-world skills
  • Build ethical, purpose-driven mindfulness practices and businesses

Whether your focus is inner resilience, communication, protection, or teaching, our mission is simple:
To make world-class mindfulness education accessible, embodied, and transformative.

LEARN MORE

The World Health Organisation recently stated that by 2030, mental health issues will form the biggest burden on health care resources including heart conditions and cancer. Mindfulness-based approaches such as MBCT are recommended by the National Institute for Clinical Excellence (Nice) for preventing relapse in patients with recurrent depression, and is successful in half of all cases. Such findings have been backed up by neuroscience.

The DEMAND for Mindfulness Teachers has never been greater.

Benefits to you

  • Increase in Attention levels

  • A decrease in anxiety, depression and irritability

  • More fulfilling relationships Greater resilience and creativity

  • Less stress and increased happiness levels

Pathway to becoming a Mindfulness Teacher

Cube

Step 1

  • Completion of a live or online 8 Week MBSR course - CLICK Here if you work in Health or Social Care

  • Completion of a live or online 8 Week MBSR course - CLICK Here if you do not work in Health or Social Care

Step 2

  • Minimum of 6 months of daily formal mindfulness meditation practice

  • Experience or interest in yoga, tai chi, or other types of body work practice

  • A sincere aspiration and commitment to expand your horizons as a Mindfulness practitioner

  • Readiness to step into the role of the Mindfulness trainer, along with the responsibilities and challenges that it takes

  • Completion of MBSR Foundation Course

  • Completion of MBSR Level 1 Course

WAMBA

Courses you can take with the Irish Mindfulness Institute

We offer a number of Mindfulness training programmes. Our Mindfulness trainers are all highly trained and will make sure you get the best guidance in your Mindfulness training. Why not take a look at our programmes below?

New Courses starting every Monday

Courses Starting Monday 3rd March

Professional Training in the Applied use of Mindfulness for 7-11 year olds – Commencing Monday (online) – €249

Programme designed to train you in incorporating Mindfulness into your Primary School or Youth Organisation.

Mindful Kids
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Irish Mindfulness Institute

Professional Training in the Applied Use of Mindfulness for 7 – 11 year olds - Immediate

Professional Training in the Applied use of Mindfulness for 12-18 year olds -Commencing Monday  (online) – €249

Programme designed to train you in incorporating Mindfulness into your School or Youth Organisation.

Learn More

Irish Mindfulness Institute

Professional Training in the Applied use of Mindfulness for 12 – 18 year olds - Immediate

8 Week Online Mindfulness Based Stress Reduction Programme for Health and Social Care Professionals (MBSR) – Commencing Monday (online)  – €179

A new way of experiencing and enhancing your life and the lives of your patients and clients.

MBSR
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Irish Mindfulness Institute

8 Week Online Mindfulness Based Stress Reduction Programme (MBSR) - Immediate

8 Week Online Mindfulness Based Stress Reduction Programme for the General Public (MBSR) – Commencing Monday (online)  – €179

A new way of experiencing and enhancing your life and the lives of those around you.

MBSR
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Irish Mindfulness Institute

8 Week Online Mindfulness Based Stress Reduction for General Public (MBSR) - Immediate

MBSR Foundation Teacher Development Programme – commencing Mar 2025, Apr 2025, May 2025, Jun 2025, Jul 2025, Aug 2025, Sep 2025, Oct 2025 and Nov 2025

A combination of modern technology and world class content which supports, trains and develops high quality MBSR Teachers.

MBSR Teachers
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Professional Training in the Applied Use of Mindful Storytelling / Writing

Write vivid descriptions, engaging dialogues, compelling plots, and rich characters using clarity and focus incorporating Mindfulness Vipassana techniques.

Mindful -Storytelling
Learn More

Irish Mindfulness Institute

Professional Training in the Applied Use of Mindful Storytelling / Writing

Professional Training in the Applied Use of Mindful Speaking

Speak with Purpose. Pause with Power, while  incorporating Vipassana Meditation techniques.

Mindful Speaking
Learn More

Irish Mindfulness Institute

Professional Training in the Applied Use of Mindful Speaking

Professional Training in Applied Wisdom

How to Rethink, Reframe & Rise with Mental Models, Smarter Decisions, and Identity-Based Growth

Applied Wisdom
Learn More

Irish Mindfulness Institute

Professional Training in Applied Wisdom

Professional Training in Mindful Self-Defence

Calm. Aware. Ready. A modern course in applied mindfulness & personal safety

Learn More

Irish Mindfulness Institute

Professional Training in the Applied Use of Mindful Self-Defence

Mindful Kids

Professional Training in the Applied use of Mindfulness for 7-11 year olds

Professional Training in the Applied use of Mindfulness for 12-18 year olds

MBSR

8 Week Online Mindfulness Based Stress Reduction Programme (MBSR)

MBSR

8 Week Online Mindfulness Based Stress Reduction Programme (MBSR) – General Public

MBSR Teachers

MBSR Foundation and Level 1 Teacher Development Programmes

Mindful Speaking

Professional Training in the Applied use of Mindful Speaking

Mindful -Storytelling

Professional Training in the Applied use of Mindful Storytelling / Writing

Professional Training in Applied Wisdom

Professional Training in the Applied Use of Mindful Self-Defence

Are you ready to change your life and that of your clients?

The Irish Mindfulness Institute offers programmes which can be integrated into you current work/practice. Professionals in medicine, psychology, human services, education, business and healthcare choose the Irish Mindfulness Institute for expanding their knowledge and skills.

Become resilient
Govern Stress
Help your clients
Understand yourself better
Improve your wellbeing
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Disclaimer

Irish Mindfulness Institute do not treat, mitigate or cure diseases. For those who are currently undergoing therapy, please seek advice from your doctor prior to signing up for our courses to access suitability.

Limited Liability: Irish Mindfulness Institute are not legally liable for clients health related issues.

Irish Mindfulness Institute

6 – 9 Trinity Street,
Dublin 2,
Ireland

mind@irishmindfulnessinstitute.ie

www.irishmindfulnessinstitute.ie

Opening Hours and Privacy Policy

Mo-Fr: 9.30-5.30

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