Mindfulness on the Move

Online programme to stop ruminating, tackle toxic thoughts and get back to your life

 


€49

Content: 4 Weeks Interactive Online Programme

Skill level: Beginners

Time: Online – 10 hours

Includes:

    • Scientifically proven material delivered over 4 weeks
    • Content delivered in both text and audio format
    • Lifetime access to text and audio
    • Access to class Learning Management System
    • Discussion Forums where participants encourage and motivate one another
    • Content accessible on pc, ipad, iphone and on an app for android
    • Certificate of completion (Note: requires a minimum of 20 journaling experiences on the app)

    Course Dates

    Next course

    Every Monday

    €49

    The Course

    This course was created so that anyone, anywhere, can easily and effectively learn to practise mindfulness in daily life and enjoy the benefits.

    No matter where you are, or whatever your lifestyle – you have access to one of the best online mindfulness training courses available anywhere. The course was compiled by Mindfulness experts with decades of experience in imparting the teachings of Mindfulness.

    With a structure that’s easy to follow and at a pace that suits you, the course will guide you through all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) coupled with some interesting elements of Positive Psychology to help you during those more challenging moments.

    This fully online programme is structured over 4 weeks and guides you through each step in helping you to take charge of your emotional healing. You will gain a full understanding and appreciation of how thoughts and emotions interact; how to become fully ‘present’ in your life; how to change your mindset to notice the good in your life, and how to ‘accept’ and breathe through your difficulties.

    Course Delivery

    The course is delivered over a 4 week period beginning on the commencement date of the course. The information is accessible in your own time and there is no requirement to be online at any particular time. Information, videos, audio and meditations are available to you indefinitely so that you can continue your Mindfulness practice once the course is completed. Content can be access on your pc, laptop, iphone or as an app on your android phone.

    This online course uses techniques to keep you engaged and motivated so that you can experience the benefits of your Mindfulness practice within a couple of days. Our discussion forum is a really helpful place where participants can post reflections each week and feel supported and motivated by other participants on the course.

    What are the requirements?

    • You do not need to have any former knowledge or experience of Mindfulness
    • It is important for you to be able to find the time to do the meditations every day in order to experience the benefits
    • A quiet place where you can just ‘be’ so that you can perform the meditations
    • In order to participate fully in the course, 4 hours per week of your time is required.

    What benefits am I going to get if I stick with the course?

    • Increases in attention levels
    • A decrease in anxiety, depression and irritability
    • More fulfilling relationships
    • Greater resilience and creativity
    • Less stress and increased happiness levels

    Curriculum

    Week 1 Introduction to Mindfulness, Concentration, Insight, Bringing the Mind home to the Body, Neuroscience
    Week 2 Exploring Physical and Mental limits, Positivity Ratio, Neuroplasticity, The Negativity Bias, the Limbic System, the ABC model of Emotions
    Week 3 Exploring Difficulty, Exploring Identity, Cultivating Compassion

    Week 4 Positive Psychology and Gratitude, Depleting and Nourishing activities, Our Belief System, Addiction, Integrating Mindfulness into your life

    Testimonials

    99% of participants on this course experienced an improvement in their ability to manage stress levels. They would all recommend this course to a friend. Read on….

    I found this course it be very enjoyable and informative and the material delivered was excellent compared to other online courses I have done. I have started incorporating mindfulness into my own life and my stress levels have decreased. I put it down to this course .I can honestly say it has changed my life.

    Veronica Mavromatis - participant on April 2015 course

    I can safely say finally in my life I have freedom in my mind and body. Before under-going the course I didn’t realise how much I wasn’t in the present moment and how I spent the majority of my time ruminating on negative thoughts about myself. This course has changed my life. I can now control my thoughts and my feelings. It’s so empowering. Thank you so much.

    Elaine Corr - participant on June 2015 course

    There is no doubt that this course has had a big effect on my mental state and my attitude to life going on around me. I have been able to enjoy, probably for the first time, the world in which I live. I have spent my whole life running and racing from on thing to the next. Always busy but always in a hurry. I have started to notice things and people around me that I could not do before. I feel like a changed person. I am definitely smiling more, am more relaxed and more focused. Powerful stuff.

    Michael Matthews - participant on May 2015 course

    I really enjoyed the course. I really found the science useful to clarify and consolidate why I was trying to do this in my life and I found myself remembering to ‘take moments and breathe’ throughout the day and be really aware of the present- not something I have done a lot of recently. Going forward now I think I am going to repeat it in my own time – so thank you for all the audio recordings of the material too. I found the combination of listening and reading really confirming. I am certainly more mindful than 8 weeks ago and I can see it becoming a very important part of my life. Thank you for the ‘jump start’ into it – it has really been enlightening.

    Catherine Openshaw - participant on May 2015 course

    This course is so enlightening. It is a fantastic course and I am so pleased I took it! I will use it throughout my life moving forward and I really look forward to looking into more courses with yourselves.

    Aimee Lawson - participant on May 2015 course

    Everything about this course has been excellent in terms of its content, layout, presentation, theory, practical examples, downloads and of course meditation exercises. It suited me so much better than having to free up time to travel to a centre for 4 consecutive weeks. Having all the material on my phone as well as the mp3 player meant that I could -and did freely refer to any part of the course at any time. Therefore I could could enjoy and complete the course in the comfort of my own time and my own space. Simply flawless!

    Jill Hancock - participant on June 2015 course

    I have just completed your 4 week excellently delivered online mindfulness course. I found the course was uplifting and very insightful. I am integrating mindfulness not only into my personal life but also into my professional life. It sets me up for the day, has greatly reduced my stress levels of which I was not aware were very high. I have recommended it to several of my colleagues. Thanking you – keep the good work up.

    Jackie Greene - participant on July 2015 course

    This is my third mindfulness course – I chose to do a third because I believed it would help me during my phased return to work after a long period having treatment for advanced cancer. I, hand on heart, believe I might very well have crumbled without it. Thank you! .

    Ann - participant on July 2015 course

    Wow a fantastic course to start you on your mindfulness for life journey. This should be thought in every school. Couldn’t recommend highly enough, tough work at times but 100% worth it.

    Sinead - participant on July 2015 course

    I thoroughly enjoyed this course and having done mindfulness courses in groups before, I wasn’t sure how an online course would work for me. I found it great to know that I could read and practice whenever I could make the time. The flexibility of this is wonderful, as life often doesn’t allow for us to travel to a course venue at a set time each week. I liked that I could read and re-read the material as I needed. Finally, the fact that it was an online course challenged me to consider if the material was impacting on me or not. One either does the work, or doesn’t; makes space to cultivate mindfulness, or doesn’t.

    Sean - participant on Sept 2015 course

    I really enjoyed the course, it was informative and lateral in the way that I was able to learn in a variety of ways through mp3, reading and listening. I liked how there was the neuro-scientific explanation about how and why mindfulness is useful to individuals enabling me to use it in everyday life with the understanding of how is works in line with your mind.

    Ezequiel - participant on Oct 2015 course

    Life changing. Thanks!

    Charlotte - participant on Oct 2015 course

    I found this course very good. I was able to move through each section at my own pace and that was a huge benefit to me. I enjoyed opening a new session each week and learning new material. It helped me understand myself better and it give me a different outlook on relationships. I would highly recommend it to everyone.

    Jaime - participant on Oct 2015 course

    I thoroughly enjoyed the course and have become a better person since learning the techniques and carrying out the mindfulness tasks. I really want to further myself in this field and increase my emotional intelligence. Thanks to all involved. The future is now!:)

    Linz - participant on Oct 2015 course

    The course was very well organised and the content was excellent. The weekly delivery method was well planned and the meditation exercises well thought out and appropriate. Overall an excellent introduction to mindfulness practice for anyone ‘talking the talk’ but not ‘walking the walk’. By the end of the eight weeks you will have learned new habits and self-awareness that you will want to keep and further develop.

    Bernadette - participant on Oct 2015 course

    I have enjoyed many different kinds of meditation over the years but feel that some of those methods offer only a momentary escape. Not that there is anything wrong with this as those practices were a great starting block. But I have been wanting something more along the lines of what this course has offered and it has provided me with some scientific understanding and also the practical exercises to work with. It is the beginning of something wonderful I’m certain.

    Virginia Congdon - participant on Oct 2015 course

    This was an excellent course. I enjoyed the combination of practical and theoretical material which helped me to understand the benefits of the process. I found it helpful personally and also to further support clients on their journey of self awareness.

    Laura - participant on Oct 2015 course

    An excellent course that raises an awareness of the possibility of a better quality of life, through gaining an understanding of what it would be like to have a mindful existence. It is a well formulated course worthy of perseverance.

    Trudy - participant on Oct 2015 course

    I experienced a number of very difficult emotional challenges throughout the course and the breathing practices really, really helped – amazingly simple and yet unbelievably effective for even extreme anxiety episodes.

    Clare - participant on Oct 2015 course

    Certificate

    Certificate
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